Your Whole30 Shopping List

w30-shopping-list

So you’ve decided to take the plunge and commit to a Whole30 – congratulations! (Want to know more about what a Whole30 is? Click here). Preparation is the key to a successful 30 days of nutritional resetting, and there is a huge benefit to spending a bit of time on properly planning ahead. As well as making a meal plan for your first week, make sure you shop up and fill your fridge and pantry full of Whole30 compliant food.

As well as your pantry staples, here’s our list of what to buy in your pre-Whole30 grocery shop:

Feel free to mix and match depending on what is in season, and what recipes you plan to make that week.

Whole30 Shopping List

Whole30 Shopping List – Weekly Grocery Shop

I stock up on these items (some are not weekly purchases, but I included them so you are aware of what I buy for a Whole 30).

FRUIT & VEG

Broccoli

 Zucchini

Bok choi

 Mushrooms

 Baby Spinach and/or lettuce

 Cucumber

 Capsicums

 Snow/sugar snap peas

 Carrots

Kumura

 Brown Onions and red onion

 Eggplant

 Tomatoes and baby toms

 Avocados

+ anything seasonal and yum like asparagus, squash, parsnips, beetroot

Apples

 Bananas

 Oranges

 Grapes

+ anything seasonal and yum like apricots, pears, melon, mango, pineapple, nectarines, peaches, mandarins, raspberries, strawberries, blueberries – (it definitely makes a difference doing a Whole 30 in Summer when there are amazing choices available)

+ medjool dates which I put in the freezer – taste like caramels!

+ frozen blueberries, spinach, mango etc for use in smoothies

PROTEIN

 Eggs

 Salmon & smoked salmon*

 Chicken thighs/ breasts/ drumsticks

Minced beef/ pork/ lamb/ chicken

 Cans of tuna, salmon or sardines*

 Frozen prawns/ shrimp

 100% organic bacon*

 Chorizo*

 Prosciutto*

*As with most items, please make sure you check the ingredients. A lot of meats in NZ have added sugars and preservatives.

OTHER ITEMS

 Herbs and spices

Arrowroot powder, baking powder, baking soda

Almond meal/ ground almonds

 Coconut oil

 Olive oil

Ghee

 Dried unsweetened fruit – mango, apples, pears, figs

 Nuts – cashews, almonds, brazil nuts, pecans, pistachios

 Almond butter

Tahini

Chia seeds

 Coconut milk

 Coconut flakes/ shredded coconut

 Olives

 Coffee & Green tea

Let us know when you start your Whole30, and how you get on!

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