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Paleo vs Whole30 – What’s the difference?

Last week we talked about what the Whole30 is and why we at PICK + PALEO love it (missed it? Click here to read). The Whole30 is ...
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What is the Paleo Diet?

Let's take it back to basics - today we are clarifying what exactly the paleo diet is for you. Paleo = Eat Real Food. No additives, preservatives, ...
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Can you drink alcohol while paleo

Can You Drink Alcohol on a Paleo Diet?

You might think that eating paleo also means zero alcohol - but that's not technically true. Sure, the whole point of the paleo is to remove processed ...
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fine herbs on white

What is the Whole30?

One of the focuses here at PICK + PALEO is the Whole30. Both of us are big fans of the programme, having completed the 30 day nutritional ...
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Why Isn’t Sweetcorn Paleo?

You know what else is in season in December? Sweetcorn! And in New Zealand, sweetcorn is a key element of the summer BBQ. But sadly for us ...
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